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Training Insights and Strongman Competition Prep with Tom Evans
18 de jun. de 2024 ·
40m 24s
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Descripción
In this episode of 'The Best Experience' with hosts Nick Best and the Angry Dad, we dive into the world of strongman competitions with special guest Tom Evans. Tom shares...
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In this episode of 'The Best Experience' with hosts Nick Best and the Angry Dad, we dive into the world of strongman competitions with special guest Tom Evans. Tom shares his experiences, training tips, and preparations for various events, including the challenges and strategies involved in the squat, deadlift, and stone lifts. He also discusses his recent performance at World's Strongest Man and his adjustments to overcome injuries. This episode is packed with insights for both aspiring and seasoned strongman athletes.
Tom Evans
https://www.instagram.com/tomevansstrongman/
https://linktr.ee/tomevansstrongman
00:00 Introduction and Sponsor Shoutouts
00:47 Special Guest Introduction: Tom Evans
02:31 Strongman Competitions and Training Insights
05:41 Event-Specific Training and Techniques
11:28 Reflecting on Past Competitions
19:44 Incorporating Zercher Squats
20:36 Upcoming Competitions and Preparations
21:57 Training Techniques and Adjustments
24:54 Balancing Work and Training
29:08 Bicep Injury Recovery Strategies
37:11 Final Thoughts and Advice
Nick Best
https://lnk.bio/NickBest
Elite Ageless Mindset
https://www.patreon.com/EliteAgelessMindset
Evolution Athletics
https://shawstrength.com/pages/evolution-athletics/?rstr=10
Barbell Apparel
http://barbellapparel.com/best
Ice Up Industries
https://iceupindustries.com (Best)
Podcast Producer/Co-Host
Ben Bulman Of Angry Dad Podcast
https://www.instagram.com/angry_dad_podcast_/
Website https://lnk.bio/angrydadpodcast
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Tom Evans
https://www.instagram.com/tomevansstrongman/
https://linktr.ee/tomevansstrongman
00:00 Introduction and Sponsor Shoutouts
00:47 Special Guest Introduction: Tom Evans
02:31 Strongman Competitions and Training Insights
05:41 Event-Specific Training and Techniques
11:28 Reflecting on Past Competitions
19:44 Incorporating Zercher Squats
20:36 Upcoming Competitions and Preparations
21:57 Training Techniques and Adjustments
24:54 Balancing Work and Training
29:08 Bicep Injury Recovery Strategies
37:11 Final Thoughts and Advice
Nick Best
https://lnk.bio/NickBest
Elite Ageless Mindset
https://www.patreon.com/EliteAgelessMindset
Evolution Athletics
https://shawstrength.com/pages/evolution-athletics/?rstr=10
Barbell Apparel
http://barbellapparel.com/best
Ice Up Industries
https://iceupindustries.com (Best)
Podcast Producer/Co-Host
Ben Bulman Of Angry Dad Podcast
https://www.instagram.com/angry_dad_podcast_/
Website https://lnk.bio/angrydadpodcast
Información
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