Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
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8 de abr. de 2024 ·
1h 6m 16s
Join us at the Bristol Track Club 5K race this Saturday! This week we cover - Changes to London GFA times - Hints and tips for running the London marathon...
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Join us at the Bristol Track Club 5K race this Saturday!
This week we cover
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This week we cover
- Changes to London GFA times
- Hints and tips for running the London marathon - in the days before and the race itself
- Structuring training in those final few weeks - which sessions to do?
- If you've been ill a few weeks before the race, what should you do?
- 7 days training in 7 minutes
- Will sleeves guarantee me fast times?
- Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
Información
| Autor | Andrew Drake |
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