Hi everyone!  It happens to each and every one of us from time to time...we're going along, happy as can be, feeling successful...then all of a sudden we realize we've entered sort of a deep, dark whirlwind of "ickiness."  Whether you've gone through something you feel justifies this negative feeling, like the death of a loved one or loss of a job, or not...you recognize you're in a downward spiral and it can feel like you're completely out of control. Fear now!  Today we're talking about how to shed some light on these period of darkness! Thanks so much for listening!