Discover how dance and movement can be powerful tools for healing trauma and transforming negative body image beliefs. Toni Bergins, a holistic healing expert with 27 years of experience, reveals how her innovative "journey dance" practice helps people break free from autopilot mode and reconnect with their authentic selves.

In this powerful episode, we explore:

- The concept of embodiment and its role in healing
- How movement can process difficult emotions
- The "Ocean of Emotions" dance technique
- Creating sacred spaces for emotional release
- The power of joy and resilience in healing

Toni shares her personal journey of discovering dance as a therapeutic tool and explains how her "stamping fire ceremony" helps people release negative thoughts and embrace positive change.

Don't miss this transformative conversation about using movement to heal, grow, and rediscover your true self. Whether you're struggling with body image issues or seeking deeper emotional connection, this episode offers practical insights for your wellness journey.

🎧 Tune in now to learn how movement can become your pathway to healing and self-discovery.