Transforming Mindsets and Embracing Holistic Health: Insights on Fitness, Nutrition, and Self-Love with Pam Sherman
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In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her...
mostra másPam Sherman has been in the fitness industry since 1997 as a group exercise instructor, trainer and coach. In the last 7 years, she's been an international speaker, written 8 books, is a coach on the FitRadio and TerraCore app and has helped 100's of women take control of their health!
TIMESTAMPS
• [5:36] Pam discusses the importance of strength training and protein consumption for women's health, particularly as they age.
• [9:15] Pam recommends prioritizing protein in breakfast and avoiding cereal and other high-sugar foods.
• [19:02] Dr. Fitness and Pam talk about the challenges of managing weight loss with a supportive spouse… emphasizing the importance of teaching one's partner how to love without food.
• [21:51] Dr. Fitness encourages listeners to prioritize self-love and mindset changes for a healthier journey.
For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/
Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971
Pam Sherman
Website: https://theperfectbalance.guru
Instagram: https://www.instagram.com/pam_sherman1/
Facebook: https://www.facebook.com/pam.sherman.184/
YouTube: https://www.youtube.com/channel/UCSthXekrr4QFEfUbhYNNxDQ
LinkedIn: https://www.linkedin.com/in/pam-sherman-84582134/
TikTok: https://www.tiktok.com/@pam_sherman1
Pam’s Love Yourself to Health course (special discount code "LOVE100" for the podcast audience): https://www.theperfectbalance.guru/shop/loveyourself
🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media
🔊 Audio Produced by Mountain Valley Media
Información
Autor | 93.3 The Beat (WJBT-FM) |
Página web | www.yourhealthmoment.com |
Etiquetas |
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