All you have to do is look around to see that we’re in the midst of an obesity epidemic. We’re heavier than ever before and the trend doesn’t appear to be stopping. Yet despite best intentions almost all diets fail. Why is that? What keeps us eating foods we know are not good for us? Is there anything we can do to create a healthy relationship with food?
My guest, Tricia Nelson, believes that our eating habits are directly related to our emotions. Tricia is an internationally known Emotional Eating Expert and is the author of the bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Healing Now. She explains how emotional eating causes weight gain and when it’s not addressed will lead to obesity and other health issues. Tricia also tells us:
•how to uncover your emotional connection to food
•why we are all emotional eaters
•three reasons why we use food
•how to tell if you’re addicted to food
•the 24 traits that make up the personality of an emotional eater
•how to stop yo-yo eating
If you’re struggling with weight and seeking a solution that
works, look no further than this exciting episode of Dream Power Radio.
Tricia Nelson is an internationally acclaimed author, transformational speaker and Emotional Eating Expert. She lost fifty pounds by identifying and healing the underlying causes of her emotional eating. She has spent over thirty years researching the hidden causes of the addictive personality. Tricia is the author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Healing Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients. Tricia is the host of the popular podcast The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, Fox and Discovery Health.
Tricia’s own struggles began in early childhood, where she attempted to cope with life’s stresses and emotional pain by overeating and using other destructive behaviors. After years of exhausting 12-step programs, therapy and self-help books, to no avail, Tricia finally hit a spiritual and emotional bottom. Tricia attended Amherst College and began her career working at the Seattle Art Museum. While in Seattle she began working with a spiritual healer who helped her create a lifestyle of positive self-care, self-love and improved self-esteem. Tricia was able to stop drinking and overeating and has maintained a fifty-pound weight loss for over 30 years now. Website: https://healyourhunger.com

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