With Professional Volleyball Player Khalia Lanier

WINNING STRATEGIES
1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around.
2. Honor who you are. If your expectations are getting in the way, remind yourself who you are vs. who you wish you were. Connect 2 your heart and anchor in competitive greatness to stay present.
3. The Power of Choice vs Have 2. When we shift our perspective and redefine our choices, we open ourselves up to seeing what we get to choose to do rather than what we have to do.

Check in with your expectations and be a CHAMP10N for your wellbeing.
www.championwellbeing.com