Tuning into and Letting Emotions Flow with Melanie Mitchell-Wexler

13 de ene. de 2023 · 37m 2s

Descripción

When emotions come up, do you express them or stuff them? Career Coach Melanie Mitchell-Wexler shares how she has managed the rollercoasters of emotions that have accompanied major life events...

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When emotions come up, do you express them or stuff them? Career Coach Melanie Mitchell-Wexler shares how she has managed the rollercoasters of emotions that have accompanied major life events and challenges. Gaining the ability to allow emotions to surface and flow is a superpower that’s worth developing!

What you’ll learn:

The value of slowing down in a chaotic situation and giving yourself grace.
How to take a deep breath when strong emotion surfaces and express it in a healthy way.
When you are able to let go and trust that things will work out, they do!

Connect with Melanie: https://www.findsucceedachieve.com

Hearts for Honduras: https://www.facebook.com/groups/187535868498183

Maria T. Finch, Inner Intelligence Coach and host of Silence the Mindcluck, works with high achievers

who are unsatisfied with one or many aspects of their lives despite their success, and
who are ready to make success and fulfillment go hand in hand.

Is this you? Maria will guide you to silence the mindcluck that leaves you feeling unfulfilled despite your success. She will teach you how to tune into your inner intelligence to build and execute strategies that will shift you from feeling frustrated AF to being the queen or king of your life.

Not sure what to do about your mindcluck?

Take the “What the Cluck?” quiz to find out what kind of mindcluck is loudest for you today and get practical solutions for silencing it today: https://silencethemindcluck.com/quiz/

Book a free discovery session with Maria: http://mindcluck.com

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Información

Autor	Maria T. Finch
Organización	Maria Finch
Página web	-
Etiquetas	#angermanagement #anxiety #crying #cryingishealthy #expressyourangerinahealthyway #haveagoodcry #losingparents #mariafinch #mariatfinch #melaniemitchellwexler #mindcluck #mindset #quietyourmind #redirectyouranger #silencethemindcluck #sootheyourself #stresscycle