Donna Tells Arnie 'I'll be back' !

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

Having to make way for the all important podcast for 'The Bridges' competition, Carl is joined by nutrition guru Donna Riley for the regular monthly happens at 'Focused Nutrition' .
A very 'Donna-centric' special edition drawing on her expertise and experience competing at this years massive 'The Arnold', held down in Birmingham. Carl examines her approach to fuelling for a major comp, as well as she approached changes in her nutrition plan, habits to feeling at her optimum for the gruelling RX workouts plus the many takeaways learnt over the 2 days. A real in-depth podcast for you, our listeners.

For more Focused Nutrition info:
https://www.focusednutrition.uk/

For more Method Training info:
https://www.method-training.co.uk/
For possible future membership
https://www.method-training.co.uk/#bookings