Or the episode when host Carl gets the open horribly wrong!!!
Disclaimer 23.1 had not been annouced at the time of recording. Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So the seer that is MMAF spookily gave the Method members 23.1 on Monday as 14.4, thats going CrossFit Meta. On this epsiode host Carl is joined by Mark and Coach Sam where they all share in anticipation of the new CrossFit season starting with Open23.
Also Sam talks about his recent CrossFit event 'Elfit' which he competed and gained an exceptional top 20 finish. As a bonus we have a great article written by Method member Jade Wilson on CrossFit, link is down below.

https://journalism.org.uk/jadewilson/2022/12/22/thousands-of-people-in-the-uk-compete-in-the-crossfit-open-each-year-with-little-to-no-chance-of-them-qualifying-for-the-crossfit-games-why-do-they-do-it/?fbclid=PAAaa77T12CgXfOP3eVOVv_u3-vGlJDrCtWZJgdL02yUI68W7iUvXPkjJT4Jk

For eveything Method Training Gym:
https://www.method-training.co.uk/