And this concludes the Nobull CrossFit Open 23 and Lee Gray has a new van

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.

So crew, we have completed this years CF Open, well done everyone who participated. On this episode the fast becoming franchise Carl is joined by CF pin up Mark Footloose Faircloth were they break down the last of this years open workouts.
Also there is the next evolution of your fitness at method with a preview of the upcoming cycles. Mixed in with a upcoming 'Method Live' once again it's all there.
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https://www.method-training.co.uk/couch-to-crossfit