🎙️ Episode 155 is LIVE! 🔥 Host Carl (The Franchise) dives deep into the world of postpartum fitness with the incredible Laura Cunningham and Amy Boyes. 🤰🏋️‍♀️👶
From CrossFit enthusiasts to new mothers, these fierce ladies spill the beans on staying fit, strong, and absolutely fearless through pregnancy and beyond! 💪🍼
🎧 Tune in as they chew the fat on navigating the wild journey of motherhood while keeping those CrossFit flames alive! 🔥💕 Ready for some postpartum power? Hit play now! 🚀

For everything method

https://www.method-training.co.uk/