Transcrito
Understanding CPTSD: Sleep Hypervigilance: Night Protocol
14 de jul. de 2026 ·
30m 24s
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Understanding CPTSD: Sleep Hypervigilance: Night Protocol
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Descripción
In this episode, a night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory. Welcome to...
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In this episode, a night protocol for CPTSD sleep hypervigilance — what to do when your body stays on watch after the day is over. Hosted by Gregory.
Welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime. This show stays tightly focused on the thirty to sixty minutes right before lights out because those final moments often decide whether the nervous system settles or stays on guard. We will walk through one clear protocol you can use on the spot and take with you into future nights.
What You'll Learn:
• Core context for Sleep
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening
Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
mostra menos
Welcome to CPTSD: Let's Make Sense of This Sh*t. I'm Gregory and tonight we are taking up CPTSD Sleep: Hypervigilance Night Protocol Before Bedtime. This show stays tightly focused on the thirty to sixty minutes right before lights out because those final moments often decide whether the nervous system settles or stays on guard. We will walk through one clear protocol you can use on the spot and take with you into future nights.
What You'll Learn:
• Core context for Sleep
• Practical steps you can use today
• How stress shows up in the body during this pattern
• What to watch for when intensity rises
• One takeaway to practice after listening
Key Insights:
• Small actions compound over time
• Body cues matter as much as thoughts
• Support and pacing reduce overwhelm
Recommended Resources:
• The Body Keeps the Score by Bessel van der Kolk
• grounding exercises
• somatic experiencing
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Información
| Autor | Let's Work This Sh*t Out |
| Organización | Let's Work This Sh*t Out |
| Página web | - |
| Etiquetas |
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