If you want to know more about using Type NM-B (Nonmetallic-sheathed cable) and how it is to be properly secured and supported then this is the short podcast for you.

Graphic talked about in Podcast: https://www.facebook.com/masterthenec/photos/a.513893628803071.1073741828.318041635054939/837424613116636/?type=3&theater

Article on Type NM-B and similar cables in a complete raceway : https://www.linkedin.com/pulse/sizing-circular-raceways-multiconductor-cables-made-abernathy-cmi/