Unisex # 6: Can I change?
16 de jul. de 2023 ·
38m 18s
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Descripción
In this podcast episode, Jyima and Sophia engage in a thought-provoking conversation about personal growth and the journey towards self-improvement. They explore how transformative changes impact our physical and mental...
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In this podcast episode, Jyima and Sophia engage in a thought-provoking conversation about personal growth and the journey towards self-improvement. They explore how transformative changes impact our physical and mental well-being, touching on the intersections of change and fitness.
They discuss letting go of the need to convince others and breaking free from societal pressures, encouraging listeners to express themselves openly in the context of well-being. They emphasize the importance of overcoming programming and blocks that hinder personal growth, highlighting the need to find inner peace and authenticity.
They also discuss the fear of change, childhood programming, and cultural influences that shape our ability to prioritize our health. Throughout the episode, they stress the significance of patience, consistency, and not giving up in pursuing change, sharing inspiring stories of personal transformation.
Their enlightening conversation inspires listeners to embark on their own transformative journey, fostering a harmonious relationship between personal growth and well-being. Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
Instagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout
- - - - - - - - - - - - - - - - - - - - - - - -
Body Weight – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
10 rep exercise
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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They discuss letting go of the need to convince others and breaking free from societal pressures, encouraging listeners to express themselves openly in the context of well-being. They emphasize the importance of overcoming programming and blocks that hinder personal growth, highlighting the need to find inner peace and authenticity.
They also discuss the fear of change, childhood programming, and cultural influences that shape our ability to prioritize our health. Throughout the episode, they stress the significance of patience, consistency, and not giving up in pursuing change, sharing inspiring stories of personal transformation.
Their enlightening conversation inspires listeners to embark on their own transformative journey, fostering a harmonious relationship between personal growth and well-being. Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
Instagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout
- - - - - - - - - - - - - - - - - - - - - - - -
Body Weight – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
- Adductor to hamstring stretch
- Full body hip stretch
- Standing Quad Stretch
- Squat Pivot
- Chest Opener
10 rep exercise
- Lunge to hop (Left)
- Lunge to hop (Right)
- Plank to downward dog
- Squat jumps
- Shoulder taps
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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