Our guest is Anthony Hatcher is the founder and CEO of me&my wellness which provides holistic health solutions using food is medicine, combined with a holistic, balanced, lifestyle approach. We discuss how the vast majority of our current mental health issues, such as stress, anxiety,depression,and fear are all due to our subsonscious and conscious limiting beliefs and thoughtsn that we are addicted to. You will learn how this happens and the 3 main steps to take to break free from this victim mentality and take control of your life. You can contact Anthony and check out his free resources @ meandmywellness.com.au