During the conversation, Brandi shares what inspired her to write the book and highlights the numerous benefits of meditation, such as reduced stress, increased peace, and greater happiness—all of which contribute to personal growth and well-being. We also explore how meditation helps in releasing negativity, resentments, and hostilities, and how embracing positive thinking leads to a calmer mind and attracts positive energy.

A key part of the discussion focuses on the “blessing rod,” a concept mentioned in the book. Betsy also read a powerful meditation excerpt from the book aimed at grieving people.