Unlocking the Power of Algae for Our Health
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Descripción
Want to give your health a boost? In this episode, we speak with Catharine Arnston, CEO of Energybits, about the science behind algae and how it can benefit our mitochondria...
mostra másIn this episode you’ll hear:
1:50 – Nutritional and healing benefits of algae
3:00 – Macroalgae v. microalgae
4:25 – The difference between spirulina and chlorella
6:35 – Short and long term benefits of spirulina
10:55 – Benefits of chlorella
12:00 – Chlorella for sleep
12:50 – What happens to our mitochondria as we age?
20:00 – Phycocyanin in spirulina for cancer therapy & Alzheimer’s disease
24:00 – Chlorella to pull out toxins
24:50 – Chlorella for osteoporosis & vitamin K2
27:15 – Chlorella for gut health
30:40 – Is there anyone who shouldn’t take spirulina or chlorella?
33:00 – Doing CrossFit at 86
34:30 – Discount code
References
- If you want to give algae a try, you can visit the ENERGYbits® website at energybits.com. Use discount code AFN for 20% off your order! Note: Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.
- Doctors+ podcast, Episode 10: The Role of Nutrition in Mitochondrial Dysfunction and Chronic Disease
- Plant-Based Diet, Episode 5: Algae: The Food of the Future
Host: Esther Garfin
Sound Recording & Editing: Will Crann
Información
Autor | Alternative Food Network |
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