In honor of October being National Depression Awareness and Education Month, we are celebrating through coaching, community, and conversations about mental health and we’re continuing the conversation on seeking help!

In this episode, we dive deep into the realities of mental health, exploring the signs and symptoms of mental illness that are often overlooked or hidden. We’ll help you recognize when it’s time to seek support and discuss the different types of mental health treatments available. Whether you’re personally navigating a challenge or supporting someone who is, this conversation will offer valuable insights to guide your journey toward healing.

Interested in seeking help?

Reach out to our host at healwell@thewellnesshaven.co or visit www.thewellnesshaven.co