Is possible to release painful thoughts and feelings by simply observing how those thoughts and feelings are perceived in mind and body?

Yes it is.

In this episode you learn how to do exactly that. By applying the simple technique you learn in this episode, you can experience the benefits that come with letting go of painful thoughts and feelings that don't serve you.

You'll also discover why the two ways we usually try to handle painful emotions - distraction and lashing out - can make those painful thoughts even worse.

Your host, Stephen Carter, CEO of Stress Solutions, LLC, takes you through the releasing process step by step. Once you learn this process, you can apply it to any unwanted painful emotion whenever you choose.

Timestamps:

00:00 - Episode topic;
00:37 - Host and show info;
02:40 - How we normally deal with unwanted thoughts and feelings;
05:57 - Lashing out;
07:28 - The third way - Mindful Observation;
09:16 - Negative emotions want to leave;
09:59 - Demonstration of releasing painful feelings with awareness;
16:17 - How to apply this process to any unwanted feelings;
16:52 - How to contact host.

Host: Stephen Carter, CEO, Stress Solutions, LLC.

Contact email: CarterMethod@gmail.com; Websites: https://www.MindfulWayLiving.com and https://www.EFT-MD.com.

Technical Information:

Recorded and initial edits done with Twisted Wave. Additional edits and processing done with Audacity and Levelator. Rendered at 16 Lufs with Hindenburg Journalist Pro.

Microphone: EV RE320.

Key words:

mindful, mindfulness, present moment, present moment awareness, letting go, emotional balance, emotional neutrality, emotional release,