Magnesium is an essential nutrient, indispensable to your health and well-being.Magnesium is an essential nutrient, indispensable to your health and well-being.

By adding this mineral to your diet, you are guarding against -- and helping to alleviate -- such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma.

But, despite magnesium’s numerous benefits, many Americans remain dangerously deficient.

Listen as Dr. Carolyn Dean joins host Lisa Davis to share information from her newly updated and revised book, The Magnesium Miracle: Discover the Missing Link to Total Health.