Jen talks to Dr. Navaz Habib about the importance of "activating" the Vagus Nerve to bring down anxiety, inflammation, brain fog, and more - and how most adults aren't breathing correctly. For more information about Dr. Habib's book, "Activate Your Vagus Nerve: Unleash Your Body's Natural Ability To Heal" go here: http://drhabib.ca/ayvn-book-page/ For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway.See omnystudio.com/listener for privacy information.