I'm really grateful to have an opportunity to talk with my brother Sai Calder, the founder of LifeForce Qigong, about his Qigong practice and how it's evolved over the years. We talk about how he has developed LifeForce Qigong and why he felt this was a requirement for his health and well-being, his journey in self-development. We also talk about his 2024 visit to the UK and the residential retreat he'll be holding in Trigonos in Snowdonia, North Wales, entitled "Waking the 5 Element Spirits - A Light of the Inner You"

Embarking on an expansive journey through the realms of Qigong and personal growth, my brother, Sai Calder, and I delve into the intricate fabric of Life Force Qigong, a practice deeply entwined with the essence of vitality and consciousness. Sai is set to lead an immersive retreat titled “Waking the 5 Elements Spirits: A Light of the Inner You” from September 2nd to 6th, set against the breathtaking backdrop of Snowdonia in the UK, at Trigonos. This venue promises an enriching experience with its stunning views, organic culinary offerings, and opportunities for lake swimming amidst the natural beauty. Sai’s journey with Qigong has been a lifelong expedition, beginning in his youth, influenced by various teachers and practices including yoga and meditation. This path has taken him across the globe, from the UK and Europe to India, Thailand, and eventually Bali, attracting many to the profound energetic practices he’s mastered. Sai describes Qigong as a life passion that offers holistic benefits, encompassing health, spiritual connection, and personal evolution. This commitment to Qigong, Sai notes, is akin to investing in a lifelong venture that continually enriches his life.

All details about Sai's work can be found on his podia site https://lifeforceqigong.podia.com/

Details and booking the the retreat can be found here https://bookwhen.com/integralhealth/e/ev-sp8e-20240902093000