In this episode, we dive into the crucial topic of finding time for yourself with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

We begin by exploring what it means to truly find time for yourself and why it's essential for your well-being. Maria explains how prioritizing self-care can transform your life and offers practical advice on carving out time in your busy schedule. We discuss the importance of recognizing what activities genuinely rejuvenate you, such as massages and pedicures, and why people often neglect these in favor of other commitments.

The conversation delves into the common excuses people make about being too busy and how this mindset can lead to burnout and dissatisfaction. Maria shares insights on the famous saying, "If you don't take out time for your wellness, you will be forced to take out time for your sickness," emphasizing the long-term benefits of regular self-care practices.

Join us for an insightful discussion on prioritizing self-care, overcoming the guilt of taking time for yourself, and practical steps to incorporate self-care into your daily routine.

Don't miss this empowering episode! And, don't forget to follow us on Instagram @enrichpodcast.

If you would like to work with Maria 1 on 1, you can reach out to her via email listed below: Email: h2mliving@gmail.com Website: H2M Living

You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms.

Happy Listening!

**Disclaimer: All content is a personal opinion and individuals should seek professional advice.