Looking for the perfect yoga podcast to guide you through a quick yoga session?

Follow along with Lou from our sister brand, Fernwood Fusion! Energy meets serenity at Fusion studios, which are designed to offer women a premium fitness and complete wellness experience all in one place.

Join Lou for this 10-minute hip-opening yin yoga sequence that guarantees to leave you feeling stretchy, flexy, and oh-so relaxed. So, roll out your mat, get comfy, and enjoy the next 10 minutes. This time is purely for you to unwind and focus on yourself.

If you want visuals to go along with the audio, head to our YouTube channel and watch Lou as she takes you through this fantastic sequence. https://youtu.be/lZ83AKIpCZU