We are here with Canadian Yoga instructor Stacey Olson. Stacey has trained and taught yoga all over the world including India, Bali and Thailand. Moving from Canada, to London, and then to the Northeast of England as a primary school teacher, Stacey quickly realised that she was ready to swap literacy for leggings, maths for the mat. Having trained in and taught many different yoga styles, Stacey is now 2 years on into her hot pod yoga business and back for season 2 of wellness weekly.   We talk yoga, daily routines, nurturing mothers, and manifestation.

References:
https://www.instagram.com/staceyjillyoga/ https://www.instagram.com/hotpodyogagateshead/

https://hotpodyoga.com/blog/hotyogareducesdepression/

https://hotpodyoga.com/studios/gateshead/ https://www.facebook.com/hotpodyogagateshead

https://www.massgeneral.org/news/press-release/heated-yoga-may-reduce-depression-symptoms-according-to-recent-clinical%20trial  

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