A nice short episode where Nic talks about her experience of sounds healing and discusses the benefits for us as humans. Sound healing synchronizes brain waves to achieve profound states of relaxation, helping to restore the normal vibratory frequencies of the cells in our bodies.

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Some recommended videos to watch:

Tibeton Healing Sounds - https://www.youtube.com/watch?v=x6UITRjhijI

Zaphir Wind Chime - https://www.youtube.com/watch?v=rzRjvaNjlik

Sound Bath - https://www.youtube.com/watch?v=pcoXfD3PtTY

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