"What you are absorbing is absorbing you" - Nicole Ivens
As an empath you are like a sponge, absorbing everything around you, whether that is feelings, emotions or pain. You soak it all up even without realising it sometimes, it is your job to become very aware and astute of what it is you are absorbing and observing.
In this episode I share with you my tips and strategies to help you keep your sponge aka you light, fluffy and full of joy. 
As I mentioned I have re-released my course "Find Calm Within Your Chaos", if this sounds like something you could do with in your life right now, head on over and check it out....... https://nicoleivens.vipmembervault.com/products/courses/view/1016129 
Let me know what things you are doing right now to take care of your energy. You can find me on both Instagram and Facebook @nicoleivens Do you want more time and energy?

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