28 de feb. de 2024 · 2m 48s

What fruit has the most vitamin C? In this vibrant episode of Healthy Choice, join Burt as we squeeze into the world of Vitamin C, exploring the fruits that go...

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What fruit has the most vitamin C?




In this vibrant episode of Healthy Choice, join Burt as we squeeze into the world of Vitamin C, exploring the fruits that go above and beyond in providing this essential nutrient. Vitamin C is celebrated for its antioxidant properties, role in collagen formation, and immune system support. While oranges are often the go-to source, we're spotlighting the unsung heroes of the Vitamin C world. Discover the remarkable Kakadu Plum from Australia, with Vitamin C levels up to 100 times that of oranges, and the potent Acerola Cherry from South America, offering up to 40 times more Vitamin C. We'll also taste the tropical Guava, with its impressive Vitamin C content, delve into the nutrient-rich Kiwi from New Zealand, and savor the sweet Strawberry, each providing a unique blend of vitamins, antioxidants, and health benefits. This episode is a must-listen for anyone looking to diversify their nutrient intake and learn more about the powerful impact of Vitamin C on health. Tune in to empower your diet with the ultimate Vitamin C champions and take a step closer to optimal wellness.

Vitamin C, Antioxidants, Health and Nutrition, Kakadu Plum, Acerola Cherry, Guava, Kiwi, Strawberries, Immune System, Collagen Formation, Healthy Skin, Wellness Podcast, Nutrient-Rich Fruits, Healthy Choice.
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