What is up guys!! Welcome back you Fanatics to another episode. In this weeks episode I discuss the topic of what Fitness is/means and what components make up a Health & Fitness lifestyle.

Many people tend to associate the word Fitness with lifting weights, being in the gym, or jogging but in reality it means a lot more than just that. Fitness itself is a way we can better ourselves not just for physical activity or events such as sports, or a marathon but it also provides many health benefits besides just physical improvements.

These include better nutrient absorption, better oxygen capacity, better cognitive functions, better stress/anxiety management, better insulin utilization etc.

Hope you guys learn something and if so please consider a like, rating and sharing helps alot.