What is up you Fanatics! Welcome back to another episode, like always love and appreciate all of you who listen and support means the world. I had the flu during this recording so forgive me if I sound a little weird.

In this episode I talk about what is true health because many people can sometimes think of health as just physical health or how you look. Health can be measured by three components; Physical Health, Social Health, and Mental Health.

You can be someone who has great physical health but then not have good social or mental health or vice versa. I do want to emphasize that for physical health the goal isn't to only get huge or big muscles. Any physical activity that you like and enjoy is fine, the point is to be taking care of yourself physical and not live a sedentary lifestyle.







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