What is Wise Mind?

Wise Mind is a key concept in Dialectical Behavior Therapy (DBT) that represents the balanced integration of emotional and rational thinking. It is the state of mind where you can make decisions that are both logical and intuitive, aligning with your values and goals. Achieving Wise Mind involves mindfulness practices such as meditation, deep breathing, and body scans. These practices help you stay present and centered, allowing you to respond to situations thoughtfully rather than react impulsively.

In this podcast, you highlighted practical ways to apply Wise Mind in daily life, such as taking a break when feeling overwhelmed, using positive affirmations, and practicing gratitude. You also discussed how Wise Mind can enhance emotional regulation, improve interpersonal relationships, and contribute to overall well-being.


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