A couple of weeks ago, I interviewed one of my favorite people in the world- my yoga teacher, Candy Evans.

Okay, she's a lot of people's yoga teacher, but she was a huge influence in my yoga journey, and I was lucky enough to also go through her teacher training at Laughing Buddha Yoga School (linked below.)

While yoga is an incredibly personal experience, Candy shined a light down the path that I traveled on to get to where I am today.

In this episode, Candy answers the (very loaded) question- What is Yoga?
It's both simple and complicated.
We go into WHAT yoga is (simple), a brief history of yoga (complicated lol), how yoga developed over here in the west, and where we think it may be going. Of course, we veer off track a bit, but that's to be expected on the YSFE podcast.


Candy Jo Evans (Yoga Candy), provides in-person, live virtual and recorded online Yoga classes in a variety of formats including: flowing Vinyasa style classes that get your heart-rate up and make you sweat a bit, Yin and Restorative style classes that provide a slow and mindful approach to resting and releasing tension from the deepest layers of the body, Gentle and Chair style classes that make yoga accessible to everyone, and workshops and special classes organized around a specific theme or season. Mindfulness and Meditation classes, Tai Chi and Shamanic and Holistic Healing practices round out the offerings provided to help you find the right mix of elements to bring you joy and well-being.

Candy knows a lot and has many gifts. Give us a listen!

Candy's Website

Candy on YouTube

Read more about Robbin here

Special Thanks: Stephen R. Sanders