Hi! Welcome to the Happy Stoic podcast in which I show how you can live differently. How, instead of working long hours for fame and fortune, you can enjoy life with less, be more calm and happy, thanks to the wisdom of Stoic philosophy and modern psychology.

My name is Andrzej Bernardyn. I am modern Stoic, expert in developing habits and business trainer that values Evidence Based method. This last phrase means that I base my knowledge not on things that work for me - at least not exclusively - but on the scientific research.

In this podcast, I will talk about matters that are both important and practical. Instead of scientific gibberish or philosophical jargon I will use simple, easy to understand language with a lot of stories from my life, analogies and metaphors.

In each episode you will learn:
brilliant thoughts in the form of stoic sentences
conclusions from at least 1 scientific research
recommendation of one interesting book

You can listen The Happy Stoic on Apple Podcasts, Spotify and all the good podcasting apps.

Have a happy life and till next time.