Welcome to an exciting episode of BeewellwithMS, where we delve deep into the topic of brain health with our special guests - Sam Josephs, a qualified nutritionist, and Colin Bannon, a former GP doctor who is living with MS.In this episode, we explore what brain health means to both Sam and Colin, and how our food choices today are influenced by agricultural evolution and establishment of current eating habits. We discuss the importance of diet for brain health and practical aspects for day-to-day living with MS. While the Mediterranean diet shows promising results, there is no one diet that is superior to others at the moment.We delve into the details of carbs, protein, and fats, and identify which ones are the most important for optimal nutrition and brain health. We also discuss which pro-inflammatory products to avoid when cooking and how to achieve proper Omega 3, 6, and 9 balance in our diet.Additionally, we talk about common features of evidence and non-evidence-based diets in MS and provide tips on how to eat healthily without breaking the bank. We even address common mistakes made in vegetarian and vegan diets that can lead to unhealthy behavior towards eating and obesity.Finally, we touch on emotional eating and how to overcome unhealthy behaviors towards food. With so much valuable information, this episode is a must-listen for anyone looking to enhance their brain health and live their best life with MS.So, tune in now and follow up with new upcoming episodes of BeewellwithMS as we continue to explore the fascinating world of brain health and MS.