Whitney had never been to therapy before Orion died. She felt overwhelmed trying to learn who she should talk to and where to find them, and ended up working with some of the wrong therapists before she found the right ones. Whitney asked her grief counselor to share what are some signs you should be considering therapy, what kind of therapies are there and how to know if your therapist is a good fit. We hope you enjoy and that this helps you on your grief journey.

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How to find a Therapist: https://www.psychologytoday.com/us or https://sananetwork.com

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Music by Coma-Media from Pixabay