What we learned about ourselves during the Pandemic

11 de oct. de 2020 · 24m 59s

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Finding Your Holy Grail helps people navigate the post-pandemic reality we now find ourselves in. In this episode, the show’s host, Dr. Mandy Simon, interviews Tedx Speaker, best-selling author and resilience expert Sandy Asch about the gifts of COVID. Sandy explains how the pandemic has required us to grow like never before. Forcing us to find our inner strength by leveling up our mental abilities. As we enter the second phase of lockdown. The show discusses actions that nourish our minds and bodies. Building resilience by quarantining our thoughts so we only focus on what’s necessary to move forward in a meaningful way.
Avoiding the tendency to be “small” by training our minds to avoid despair and focus on the gifts that have been bestowed upon us. The show’s call to action is to list the 30-gifts that COVID gave you. This requires you to dig deep and persevere.
For more information on the Journal:https://bit.ly/3nAIXV7

I hope all is going well and are safe Jeanne White, Passionate World Talk Radio

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Autor	Passionate World Talk Radio
Página web	-
Etiquetas	#buddha #coffee_shop #covid #depression #dr_mandy_simon #entrepeuer #finding_your_holy_grail #health #isolation #journal #mac_an_cheese #massage #meditation #mental_wellness #mindfulness #pandemic #self_care #suicide #therapy #yoga