What you Should Know as a Bikini Competitor: Financial Stability, Managing Cortisol, Posing, & More! (Part 2)

23 de may. de 2024 · 25m 7s
What you Should Know as a Bikini Competitor: Financial Stability, Managing Cortisol, Posing, & More! (Part 2)
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Thank you so much for listening to episode 17 of the Curls and Courage podcast! This weeks' episode is a part two of our short "Introduction to NPC Bikini" series....

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Thank you so much for listening to episode 17 of the Curls and Courage podcast! This weeks' episode is a part two of our short "Introduction to NPC Bikini" series. Last week, we discussed how to enjoy the challenges of bikini competition prep, foundational muscle building tips, and nutrition do's and don'ts when trying to get stage lean. We also talk about the importance of rest and recovery to make you a better athlete. This time, I share crucial insights on financial stability as a competitor, managing cortisol levels, mastering your posing, and cultivating patience throughout your journey. Whether you’re a beginner or a seasoned pro, this episode is packed with tips, personal stories, and helpful advice to better you in your bodybuilding journey.
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Autor Kensley
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