On this week's Harmony With Food Radio Show, listeners are treated to insights on how big agricultural practices impact nutrition, the significance of micronutrients for digestion, and the secret to a higher metabolism. The episode unveils the reality behind the dieting industry's concealment: muscle mass is directly correlated with metabolism, emphasizing the ineffectiveness of restrictive diets in the long term.

Meg O'Rourke advocates for increasing muscle mass through adequate protein intake and weight-bearing exercises while embracing a balanced approach to eating that includes enjoyable foods, rejecting the notion of deprivation. In addition, the show introduces the Keep It A 5™ concept, encouraging listeners to maintain a balanced hunger level to prevent impulsive food choices and potential metabolic setbacks.

Transitioning to the realm of micronutrients and agricultural practices, the discussion sheds light on the depletion of soil quality due to modern farming techniques, resulting in nutrient-deficient produce. The episode stresses the importance of optimal nutritional supplementation to address common deficiencies, highlighting the role of micronutrients in digestive health and emphasizing the necessity of testing to identify specific deficiencies and tailor supplementation accordingly. Listeners are invited to schedule a free consultation to explore micronutrient testing and optimize their nutritional intake effectively.

Meg has been working as a Registered Dietitian for 15 + years. She has a diverse nutrition background in a variety of areas, including Eating Disorders, Weight Loss, Cardiac Disease, Gastrointestinal Disorders, Food Intolerances/Allergies, and Diabetes. Meg earned a Bachelor of Science degree in Nutrition and Dietetics at Saint Joseph University in West Hartford, CT. Harmony With Food™ Radio Show on News Radio 920AM WHJJ and 104.7FM on the radio or stream it live every Saturday from 11am-12pm EST

Work with Meg

• The Bio Unique Boutique - if you feel like you've already tried a lot to improve your health but you aren't seeing results, this is a great way to dive deeper and get testing done for your gut, micronutrient status, and food intolerances.
• Your Diet Do Over - My 8-week self-paced program is open now and you can get a $100 discount with the code RADIOMEG. If you're tired of fad diets and want to find a plan that really works for you, this is a great place to start.

Schedule a Free Call with Meg