We've all been in a pinch and forced to assemble a 3 course gas station meal on the fly, and some just do it voluntarily. Sugar, Carbs, and artificial cheese the three points of the nutrition meth den pyramid. We don't have just any guest, the is my best friend and a man I consider family who's recently authored his first book Mr. Brandon Frisby. Don't you worry he abandons all forms of refinement and self respect to discuss the trash fuel he's assassinating his metabolism with.... and Benjamin and I happily share ours.

Did I mention there's a give away? Check out Social Media for details #Freestuff

BrandonFrisby.com if you'd like to purchase Brandon's work... because if you don't I'll key your car.

Instagram: AJpresentsthegr8rgood
Facebook: AJ Presents The Gr8r Good
Twitter: AJGr8rGood
Email: AJpresentsthegr8rgood@yahoo.com