Why all women should lift weights!
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In today's episode, we go over why all women should lift weights. There are so many misconceptions and myths out there about women and building muscle and I am here...
mostra másNo, you won't get big and bulky and manly. You'll get toned, nice arms, a juicy booty, and a flatter stomach.
No, cardio isn't the best way to lose weight. Lifting weights with a focus on getting stronger is your best option.
No, HIIT workouts, cardio, light weights, boot camps, and classes are not the best way to get the body you dream of. Lifting heavy weights and getting stronger will get you there much faster and with less effort.
Listen in to learn how you can get the body of your dreams with less time, less effort, and feel a million times better along the way. Hint: it's lifting weights 😉
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Información
Autor | Alyssa Fieseler |
Organización | Alyssa Fieseler |
Página web | - |
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