In this episode, I discuss why many people have a problem with allowing themselves to be vulnerable, how it hurts their chances of maintaining healthy relationships, and the steps they would need to take in order to get better at opening up.

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0:00 Intro
0:27 Lack Of Vulnerability/Holding Things In
2:57 Why People Can't Be Vulnerable
8:57 The Steps To Opening Up More
14:03 Nothing To Hide
15:35 Outro