In this episode, I get into why going to therapy is nothing to be ashamed of, the reasons people have a hard time admitting that they need it, and how the benefits of choosing to stick with it long-term can help someone in feeling less isolated and lonely.

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0:00 Intro
0:29 Why People Don't Go To Therapy
2:49 Hard In The Beginning / Putting In The Work
6:16 Facing Your Fears
8:52 How Therapy Helped Me
11:00 Taking The First Step
12:56 You're Not Alone
16:11 Outro