Why You Don't Have to Be Happy All the Time, Fall Self-Care Practices & More
14 de nov. de 2022 ·
18m 12s
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Descripción
IDK about you, but while October felt like a grand old time, November's felt a little... sad? Hey, Sad Girl Autumn. Daylight Savings & generally this time of year can...
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IDK about you, but while October felt like a grand old time, November's felt a little... sad? Hey, Sad Girl Autumn.
Daylight Savings & generally this time of year can feel heavy. It's important to give yourself some grace, know that it's okay to be sad (really!), and to practice whatever types of grounding/self-care techniques that help you cope (I share some of my own here too).
Pink Moon Blog Post mentioned: https://pinkmoon.co/blogs/news/6-ways-to-practice-self-care-in-the-kitchen
Listen to my episode with Susan called "The Art of Vedic Meditation" for more details on Vedic meditation!
LOVE YOU.
Follow Nancy on IG: @nancy.lin.chen @theartofbeinghumanpod
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Daylight Savings & generally this time of year can feel heavy. It's important to give yourself some grace, know that it's okay to be sad (really!), and to practice whatever types of grounding/self-care techniques that help you cope (I share some of my own here too).
Pink Moon Blog Post mentioned: https://pinkmoon.co/blogs/news/6-ways-to-practice-self-care-in-the-kitchen
Listen to my episode with Susan called "The Art of Vedic Meditation" for more details on Vedic meditation!
LOVE YOU.
Follow Nancy on IG: @nancy.lin.chen @theartofbeinghumanpod
Información
| Autor | Nancy Chen |
| Organización | Nancy Chen |
| Página web | - |
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