In this episode, we dive deep into self-love and self-acceptance, especially within our South Asian community where putting yourself first is often frowned upon.

We'll explore the importance of prioritizing our own well-being—think of it as putting on your own oxygen mask first. This concept, drawn from airline safety, emphasizes that we must secure our own needs to effectively support others.

Join me as we dissect why self-care is crucial and how neglecting it can lead to burnout, resentment, and negative behaviours. Discover practical steps to prioritize yourself, including setting boundaries, establishing a self-care routine, practicing mindfulness, seeking support, and using positive affirmations.

Let's redefine self-care and create a culture where it's seen as essential, not selfish.

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