***This episode was recorded before the self-isolation regulations due to coronavirus. We are editing and working on both previously recorded shows and new shows for the coming weeks. ***

Winging It Episode 9: We discuss finding "square one" for yoga, massage, meditation, and figuring out a spiritual journey that works for you. Digging into books to learn from other thought leaders, like Carolyn Myss, Elizabeth Gilbert, Carl Jung, Eckhart Tolle, and others. Reading can be a great starting point to determine what path you feel comfortable following.

In yoga, the starting point is sitting - but there are so many different ways to just Sit. And Breathe. Every *body* is different and we need to be aware that each body will respond differently. Your mobility and stretching need to be adapted to your body's needs.

We also discuss the internal judgment, of being able to show up in a space and see how some people make it look easy. We have to learn to listen to our own bodies so we can find our level of comfort and ways to push ourselves. Find the places you are comfortable. Use a chair if that's what your body needs!

Building a foundation does involve asking internal questions and taking what we've learned in life and building upon that. We're all learning. Sometimes we forget what it's like to just start - a spiritual journey, a yoga class, a writing project - so how do we do that for ourselves and our clients? Sometimes digging in and asking questions and processing old crap can leave us crying and intimidated. But we feel we need to do it, and be able to help others do it. Be mindful about how you move, in all ways, and not try to "smash" into a position (either yoga, or as a person in your day to day life).

Appreciate and affirm the steps you do take. Remind yourself of how far you've come and that you are strong. Break the habit of "no pain, no gain" and learn your physical, mental, and spiritual needs.

As we discuss the pending pandemic - workers were still expected to be in an office (so much has changed since then!) we are aware that not everyone performs to their best and more people are listening to their bodies and taking mental health days to try to reset.

It's all a starting point. And not everyone is at the same starting point. So how do you, and how do we, help others who are just now learning and starting to listen to their bodies and hearts?