We must remember this is more than “carrots and sticks.”

Pause and reflect for a moment. Pain is a motivator for people to change because adrenaline is released in moments of tension or fear. In fact, many people never change until they feel a little pain.How to Turn Pain Into Power
Let your voice be heard. ...
Step out of your comfort zone. ...
Practice resilience. ...
Create a positive environment. ...
Take time for self-care*. ...
Take time for self-reflection. ...
Strength in numbers. ...
Change your perspective.Continuing to play despite the pain may cause additional damage. If a sports injury includes dizziness, fever, or problems with breathing, then there may be a health emergency in progress, and immediate medical attention is likely necessary. If you feel pain, don't ignore it.