Oprah went on a 3 week vegan crash diet this month. Jennifer Aniston, Drew Barymore and Cameron Diaz admit to smoking to keep their appetites down. Beyonce Knowles confesses to living on water, cayenne pepper and maple syrup to drop 20 pounds. Popular TV shows like The Biggest Loser and Celebrity Fit Club push overweight reality stars to risk injury in order to drop pounds. "Don't look at these celebrities and think you need to do something dangerous or hire an expensive personal trainer to loose weight," advises Dr. Marc Paulsen, M.D. and author of the new book, "Dump Your Trainer." Paulsen is on a mission to empower Americans to be their own personal trainer and eat smart enough to reach realistic fitness goals.

For Your Listening Pleasure all the radio shows available on The 'X' Zone Broadcast Network with our compliments, visit - https://www.spreaker.com/user/xzoneradiotv.

Our radio shows archives and programming include: A Different Perspective with Kevin Randle; Alien Cosmic Expo Lecture Series; Alien Worlds Radio Show; America's Soul Doctor with Ken Unger; Back in Control Radio Show with Dr. David Hanscom, MD; Connecting with Coincidence with Dr. Bernard Beitman, MD; Dick Tracy; Dimension X; Exploring Tomorrow Radio Show; Flash Gordon; Imagine More Success Radio Show with Syndee Hendricks and Thomas Hydes; Jet Jungle Radio Show; Journey Into Space; Know the Name with Sharon Lynn Wyeth; Lux Radio Theatre - Classic Old Time Radio; Mission Evolution with Gwilda Wiyaka; Paranormal StakeOut with Larry Lawson; Ray Bradbury - Tales Of The Bizarre; Sci Fi Radio Show; Seek Reality with Roberta Grimes; Space Patrol; Stairway to Heaven with Gwilda Wiyaka; The 'X' Zone Radio Show with Rob McConnell; Two Good To Be True with Justina Marsh and Peter Marsh; and many other!

That’s The ‘X’ Zone Broadcast Network Shows and Archives - https://www.spreaker.com/user/xzoneradiotv