Dr. Dave Candy talks with master yoga instructor, Ann Bingham, about how yoga can be helpful for people with "complex, non-yoga bodies", especially people with chronic pain & chronic health conditions.

Key Topics:
- How yoga can help control chronic pain
- How Ann uses yoga as part of her own self-care routine to manage her own migraines
- Why you shouldn't be worried about not fitting in or not being able to keep up in a yoga class
- What to look for in a yoga instructor if you have chronic pain or a chronic health condition
- Options if you don't feel comfortable taking a group class
...and MORE!

Contact Ann Bingham:
Website: kulayogastlouis.com

Email: kulayogastlouis@gmail.com
Phone: 636-541-0050

Contact Dr. Dave Candy at dave@stlpainexpert.com or visit our podcast page at https://stlpainexpert.com

Get a copy of Dr. Candy's book "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, And It's Not All In Your Head"
https://stlpainexpert.com/book

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Learn about Dr. Candy's clinical practice, More 4 Life, at https://m4lpt.com