Yoga Nidra Guided Sleep Meditation for Insomnia
10 de dic. de 2021 ·
4m 40s
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Descripción
Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression...
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Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep. For more information visit at https://www.arhantayoga.org/blog/what-is-yoga-nidra/
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Información
| Autor | Michele Hauswirth |
| Página web | - |
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